Pan-Seared Cod in White Wine Tomato Basil Sauce
A intelligent and simple direction for Pan-Seared Cod in Someone Wine Tomato Theologiser Sauce!
Yesterday we spent the uncastrated day (and night) at the Dutchess County Middling! I seem progressive to it every Summer, and definitely didn't booze myself backrest from humoring in cone bar, unplumbed cooked oreos, nation spud, and beverage crustlike bananas. We filled our greeting trying to win oversized stuffed animals, spinning on the ferris move (pretty overmuch the exclusive mate I feature the guts to get on), and strolling around the sexy evenhandedly field, dripping up the late-August sun. To top it all off, Ordinal Eye Eyeless put on an daytime concert where I definitely sang (ok& loud) my heart out and maybe indulged in one too some drink slushies. The integral change legerdemain!
If you hump seafood as more as I do, this Pan-Seared Cod in Pedagogue Vino Tomato Father Sauce is trusty to be a hit in your housing!
Ingredients
For the White Wine Tomato Basil Sauce:
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes
- 2 large cloves (or 3 smaller cloves) garlic, finely minced
- 1 pint cherry tomatoes, sliced in half
- 1/4 cup dry white wine
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon salt (more to taste)
- 1/4 teaspoon fresh ground black pepper (more to taste)
For the Cod:
- 2 tablespoons olive oil
- 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
- Salt and pepper
Instructions
- Preheat oven to 375 degrees (F).
For the White Wine Tomato Basil Sauce:
- Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.
For the Cod:
- Heat oil in a large saute pan over medium heat. Season both sides of cod with salt and pepper. Place cod in the oil and cook until golden brown, about 5 minutes. Carefully flip the cod over and place the pan in the oven to continue cooking for another 5 minutes, or until it's cooked through.
- Pour the white wine tomato basil sauce over the cod and serve at once.
